Patrick Wolfram Nolten 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 09, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 316 | 26 | 145 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 26 | 133 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 139 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 | 145 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 27 | 147 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 162 |
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Workout Graph
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