Patrick Wolfram Nolten 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 110 |
July 04, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 297 | 26 | 131 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 26 | 126 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 | 131 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 26 | 133 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 26 | 133 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 26 | 135 |
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Workout Graph
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