Patrick Wolfram Nolten 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
328
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 109 |
June 19, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 328 | 27 | 159 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 27 | 144 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 27 | 155 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 27 | 160 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 27 | 165 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 171 |
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Workout Graph
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