Patrick Wolfram Nolten 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
311
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 108 |
June 13, 2018 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 311 | 26 | 143 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 26 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 26 | 139 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 27 | 145 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 25 | 147 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 27 | 156 |
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Workout Graph
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