Patrick Wolfram Nolten 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
May 30, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 307 | 26 | 132 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 26 | 122 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 26 | 128 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 26 | 130 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 27 | 135 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 27 | 145 |
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Workout Graph
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