Patrick Wolfram Nolten 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 112 |
March 24, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 26 | 138 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 122 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 131 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 137 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 144 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 157 |
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Workout Graph
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