Patrick Wolfram Nolten 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 112 |
January 27, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 437 | 27 | 135 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 | 125 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 | 130 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 27 | 134 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 | 140 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 28 | 150 |
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Workout Graph
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