Patrick Wolfram Nolten 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 113 |
November 23, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 317 | 27 | 143 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 27 | 134 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 27 | 139 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 27 | 145 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 28 | 148 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 28 | 151 |
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Workout Graph
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