Patrick Wolfram Nolten 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 114 |
November 14, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 307 | 27 | 138 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 27 | 129 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 27 | 138 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 27 | 138 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 28 | 144 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 27 | 145 |
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Workout Graph
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