Patrick Wolfram Nolten 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
September 16, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 336 | 28 | 150 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 28 | 139 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 28 | 147 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 152 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 155 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.