Patrick Wolfram Nolten 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
June 22, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 316 | 26 | 145 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 | 131 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 26 | 141 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 27 | 146 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 27 | 151 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 157 |
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Workout Graph
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