Patrick Wolfram Nolten 10000m row
10,000
Meters
42:44.7
Time
2:08.2
Pace
619
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 110 |
January 03, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 871 | 619 | 26 | 144 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 123 | 26 | 138 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 123 | 27 | 140 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 123 | 27 | 143 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 123 | 27 | 145 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 27 | 154 |
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Workout Graph
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