Patrick Wolfram Nolten 10000m row
10,000
Meters
42:36.7
Time
2:07.8
Pace
623
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 109 |
January 01, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.7 | 10,000 | 2:07.8 | 168 | 876 | 623 | 27 | 163 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 124 | 26 | 156 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 124 | 27 | 159 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 124 | 27 | 163 |
| 8:40.6 | 8,000 | 2:10.1 | 159 | 846 | 124 | 27 | 165 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 127 | 28 | 173 |
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Workout Graph
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