Patrick Wolfram Nolten 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 109 |
December 21, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 316 | 27 | 133 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 27 | 129 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 27 | 132 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 27 | 131 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 27 | 133 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 28 | 144 |
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Workout Graph
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