Patrick Wolfram Nolten 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 110 |
November 10, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 337 | 27 | 147 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 138 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 142 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 147 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 28 | 152 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 28 | 159 |
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Workout Graph
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