Patrick Wolfram Nolten 10000m row
10,000
Meters
41:09.3
Time
2:03.4
Pace
644
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
October 09, 2016 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.3 | 10,000 | 2:03.4 | 186 | 940 | 644 | 26 | 142 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 126 | 26 | 133 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 913 | 127 | 26 | 134 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 127 | 26 | 140 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 929 | 128 | 27 | 144 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 136 | 28 | 163 |
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Workout Graph
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