Patrick Wolfram Nolten 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 110 |
October 05, 2016 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 347 | 27 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 26 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 27 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 28 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 28 |
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Workout Graph
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