Patrick Wolfram Nolten 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 111 |
September 21, 2016 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 27 | 146 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 137 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 27 | 143 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 27 | 147 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 28 | 150 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.