Patrick Wolfram Nolten 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 111 |
September 15, 2016 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 27 | 151 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 141 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 146 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 27 | 150 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 27 | 155 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 28 | 166 |
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Workout Graph
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