Patrick Wolfram Nolten 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 111 |
September 14, 2016 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 342 | 27 | 150 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 141 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 27 | 146 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 27 | 150 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 28 | 153 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 28 | 160 |
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Workout Graph
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