Patrick Wolfram Nolten 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 108 |
September 09, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 342 | 27 | 157 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 147 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 27 | 154 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 158 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 28 | 160 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 70 | 29 | 168 |
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Workout Graph
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