Patrick Wolfram Nolten 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 109 |
July 27, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 343 | 27 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 26 | 142 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 151 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 28 | 157 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 29 | 162 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 29 | 170 |
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Workout Graph
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