Patrick Wolfram Nolten 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 16, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 350 | 28 | 158 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 27 | 141 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 151 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 70 | 29 | 159 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 71 | 29 | 164 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 74 | 30 | 175 |
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Workout Graph
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