Patrick Wolfram Nolten 5000m row
5,000
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 110 |
April 30, 2016 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 347 | 28 | 161 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 147 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 154 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 28 | 161 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 29 | 167 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 73 | 30 | 176 |
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Workout Graph
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