Patrick Wolfram Nolten 3000m row
3,000
Meters
11:34.4
Time
1:55.7
Pace
205
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 113 |
April 12, 2016 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 205 | 27 | 147 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 26 | 138 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 144 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 27 | 146 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 28 | 149 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 29 | 153 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 28 | 155 |
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Workout Graph
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