Patrick Wolfram Nolten 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
339
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 111 |
March 22, 2016 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 339 | 27 | 156 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 25 | 146 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 153 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 157 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 28 | 160 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 29 | 166 |
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Workout Graph
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