Patrick Wolfram Nolten 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 17, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 27 | 152 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 140 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 149 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 28 | 153 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 29 | 157 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 29 | 161 |
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Workout Graph
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