Patrick Wolfram Nolten 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
315
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 112 |
March 16, 2016 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 25 | 140 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 139 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 27 | 147 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 23 | 129 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 26 | 139 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 | 148 |
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Workout Graph
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