Patrick Wolfram Nolten 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 110 |
March 15, 2016 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 27 | 155 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 | 150 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 28 | 154 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 28 | 160 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 29 | 170 |
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Workout Graph
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