Patrick Wolfram Nolten 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 111 |
March 14, 2016 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 139 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 27 | 146 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 28 | 152 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 28 | 158 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 29 | 169 |
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Workout Graph
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