Patrick Wolfram Nolten 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 112 |
March 13, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 27 | 146 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 138 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 145 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 27 | 146 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 28 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 29 | 156 |
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Workout Graph
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