Patrick Wolfram Nolten 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 115 |
March 11, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 27 | 151 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 140 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 147 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 151 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 27 | 155 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 28 | 166 |
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Workout Graph
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