Patrick Wolfram Nolten 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 09, 2016 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 27 | 157 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 146 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 27 | 153 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 27 | 157 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 28 | 162 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 29 | 171 |
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Workout Graph
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