Patrick Wolfram Nolten 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 111 |
March 08, 2016 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 26 | 152 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | 139 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 26 | 146 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 27 | 153 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 | 157 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 29 | 167 |
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Workout Graph
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