Patrick Wolfram Nolten 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
338
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 112 |
March 07, 2016 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 27 | 150 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 138 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 | 145 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 27 | 150 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 27 | 154 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 28 | 163 |
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Workout Graph
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