Patrick Wolfram Nolten 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 112 |
March 06, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 149 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 | 139 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 145 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 27 | 149 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 27 | 152 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 28 | 160 |
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Workout Graph
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