Patrick Wolfram Nolten 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 04, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 26 | 148 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 136 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 26 | 142 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 26 | 145 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 27 | 152 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 29 | 166 |
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Workout Graph
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