Patrick Wolfram Nolten 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 113 |
March 02, 2016 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 27 | 148 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 138 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 27 | 143 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 27 | 147 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 27 | 151 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 28 | 161 |
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Workout Graph
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