Patrick Wolfram Nolten 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
March 01, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 26 | 146 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 138 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 | 141 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 26 | 145 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 26 | 150 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 27 | 156 |
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Workout Graph
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