Patrick Wolfram Nolten 3000m row
3,000
Meters
11:17.5
Time
1:52.9
Pace
211
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 111 |
February 29, 2016 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | 153 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 138 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 148 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 28 | 152 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 28 | 157 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 29 | 160 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 30 | 163 |
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Workout Graph
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