Patrick Wolfram Nolten 3000m row
3,000
Meters
11:14.6
Time
1:52.4
Pace
211
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 112 |
February 27, 2016 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 28 | 162 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 149 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 158 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | 162 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 28 | 165 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 29 | 168 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 29 | 172 |
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Workout Graph
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