Patrick Wolfram Nolten 3000m row
3,000
Meters
11:10.7
Time
1:51.7
Pace
213
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 113 |
February 23, 2016 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 213 | 28 | 159 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 27 | 143 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 27 | 154 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 35 | 28 | 159 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 28 | 163 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 29 | 166 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 30 | 172 |
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Workout Graph
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