Patrick Wolfram Nolten 3000m row
3,000
Meters
11:13.0
Time
1:52.1
Pace
212
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 113 |
February 22, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1153 | 212 | 28 | 156 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 27 | 141 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 28 | 150 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 28 | 155 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 29 | 160 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 36 | 29 | 164 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 36 | 30 | 168 |
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Workout Graph
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