Patrick Wolfram Nolten 3000m row
3,000
Meters
11:10.7
Time
1:51.7
Pace
213
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 112 |
February 12, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 27 | 155 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 141 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 27 | 150 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 27 | 155 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 28 | 158 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 29 | 162 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 29 | 167 |
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Workout Graph
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