Patrick Wolfram Nolten 3000m row
3,000
Meters
11:13.7
Time
1:52.2
Pace
211
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 114 |
January 22, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1150 | 28 | 155 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 140 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 150 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1141 | 28 | 155 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 28 | 160 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 29 | 162 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 30 | 166 |
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Workout Graph
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