Patrick Wolfram Nolten 3000m row
3,000
Meters
11:13.8
Time
1:52.3
Pace
212
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 112 |
January 16, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 212 | 27 | 157 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 26 | 143 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 35 | 26 | 152 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 28 | 157 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 28 | 160 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 28 | 164 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 30 | 167 |
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Workout Graph
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