Patrick Wolfram Nolten 3000m row
3,000
Meters
11:11.2
Time
1:51.8
Pace
213
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 113 |
January 13, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,000 | 1:51.8 | 250 | 1160 | 213 | 28 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 27 | 147 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 35 | 28 | 155 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 28 | 160 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 28 | 163 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 28 | 165 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 30 | 171 |
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Workout Graph
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