Patrick Wolfram Nolten 3000m row
3,000
Meters
11:11.9
Time
1:51.9
Pace
212
Calories
155
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 11, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 212 | 28 | 155 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 27 | 142 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 151 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | 28 | 155 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 29 | 159 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 35 | 29 | 162 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 36 | 29 | 166 |
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Workout Graph
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