Patrick Wolfram Nolten 3000m row
3,000
Meters
11:07.4
Time
1:51.2
Pace
216
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 114 |
January 06, 2016 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 216 | 28 | 160 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 27 | 145 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 28 | 155 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 36 | 29 | 161 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 29 | 164 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 29 | 167 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.