Patrick Wolfram Nolten 16:09 row
3,522
Meters
16:09.1
Time
2:17.5
Pace
207
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
September 25, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,522 | 2:17.5 | 134 | 762 | 26 | 120 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 112 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 119 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 125 |
| 16:09.1 | 253 | 2:16.5 | 137 | 772 | 25 | 126 |
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Workout Graph
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